Chickery's Travels

Chickery's Travels logo. A blue-green Earth globe with continents surrounded by dots with an arrow denoting movement or travel and "Chickery's Travels" as part of the dotted circle. Next to this is a photo of their blue and white Arctic Fox 5th Wheel with the awning out.
  • Home
  • Campground Reviews
    • The Best U.S. National Park Campgrounds
    • 28 Must-See State Park Campgrounds You Can’t Miss
    • Alternatives To National Park Campgrounds: Discover Hidden Gems Just Outside the Park Boundaries
    • Best Luxury RV Resorts For All RV Types
    • Best Waterfront Campgrounds For Every Budget
    • Alabama
      • Gunter Hill Campground (Montgomery, Alabama)
    • Arizona
      • Best Campgrounds in Arizona
      • Aspen Campground (Payson, Arizona)
      • LazyDays KOA (Tucson, Arizona)
      • Lost Dutchman State Park (Phoenix, AZ)
    • Arkansas
      • Catherine’s Landing (Hot Springs, Arkansas)
      • Downtown Riverside RV Park (Little Rock, Arkansas)
    • California
      • Best Campgrounds in California
      • Crescent City Redwoods KOA (Crescent City, California)
      • Sea Breeze RV Park (Seal Beach Naval Weapons Station)
    • Delaware
      • Cape Henlopen State Park (Lewes, Delaware)
    • Florida
      • Best Campgrounds in Florida
      • Blue Angel Naval Recreation Area (Pensacola, FL)
      • Jonathan Dickinson State Park (Southeast FL)
      • LazyDays RV Resort (Tampa, FL)
      • MacDill AFB FamCamp (Tampa, FL)
      • Military Camping in Key West
      • Patrick AFB FamCamp (Cocoa Beach, FL)
      • Rainbow Springs State Park & Campground (Ocala, FL)
      • Walt Disney World’s Fort Wilderness (Orlando, FL)
        • Halloween at Disney’s Fort Wilderness
        • Chickery’s Travels Podcast Episode 5: Fort Wilderness Campground Review
    • Maryland
      • Cherry Hill Park (College Park, Maryland)
    • Michigan
      • Port Huron KOA (Kimball, Michigan)
    • Nevada
      • Best Campgrounds in Nevada
      • Las Vegas RV Campgrounds: Nellis Air Force Base and Lake Mead RV Village
      • Boondocking Near Las Vegas
    • New Hampshire
      • Lincoln / Woodstock KOA (New Hampshire)
    • New York
      • Round Pond Recreation Area (West Point, NY)
    • North Carolina
      • Outer Banks West / Currituck Sound KOA (Coinjock, North Carolina)
    • Oklahoma
      • Oklahoma City East KOA (Choctaw, Oklahoma)
    • Texas
      • Best Campgrounds in Texas
      • Alsatian RV Resort (Castroville, Texas)
      • Maverick Ranch (Lajitas, Texas)
      • Texas Wine Country Jellystone (Fredericksburg, Texas)
    • Tennessee
      • Camp Margaritaville (Pigeon Forge, TN)
      • Crossville I-40 KOA (Crossville, TN)
      • Midway RV Park (Memphis, TN)
    • Virginia
      • Complete Guide to Camping at Shenandoah National Park
      • Cape Charles / Chesapeake Bay KOA (Cape Charles, Virginia)
      • Fort Belvoir Travel Camp (Alexandria, VA)
      • Harrisonburg / Shenandoah Valley KOA (Broadway, Virginia)
      • Shenandoah Views Campground (Luray, Virginia)
      • Lynchburg / Blue Ridge Parkway KOA (Monroe, Virginia)
      • Shenandoah River State Park (Bentonville, Virginia)
    • Washington
      • Crescent Bar RV Resort (Quincy, Washington)
    • West Virginia
      • Harper’s Ferry KOA (Harper’s Ferry, West Virginia)
  • USA
    • Alaska
      • 5 Things You Can’t Miss On Your First Trip To Alaska
    • Arizona
      • Apache Trail: A Crazy, Scary, Beautiful Drive
      • Best of Tucson – 10 Unforgettable Activities
      • Complete Guide to Saguaro National Park
      • Lost Dutchman State Park (Phoenix, Arizona)
      • Phoenix Faves: Best Activities to Enjoy on Your Arizona Vacation
    • California
      • Complete Guide to Joshua Tree National Park
      • Complete Guide to Redwood National and State Parks
    • District of Columbia
      • Budget Friendly Fun in Washington D.C.
      • Favorite Hikes near Washington DC
      • Indoor Skydiving and TopGolf: Just Another Day of Family Fun!
    • Florida
      • Florida National Parks Road Trip Guide
      • Best Beaches in Florida’s Panhandle
      • Best Walt Disney World Festivals For Adults
      • Blowing Rocks Preserve – Jupiter Island, Florida
      • Bok Tower Gardens
      • Daytona Beach – The World’s Most Famous Beach
      • Enjoy the Best of Sunny Sarasota
      • Epcot International Food & Wine Festival
      • Gasparilla – Tampa’s Pirate Invasion
      • 3 Days on the Nature Coast 
      • Get Back to Nature in Tampa Bay
      • Florida Freshwater Springs on the Nature Coast
      • Halloween at Disney’s Fort Wilderness
      • Kennedy Space Center – Cape Canaveral
      • Island Hopping at Honeymoon Island and Caladesi Island State Parks
      • Must See Sights in St. Augustine, FL – America’s Oldest City
      • Rainbow Springs State Park & Campground (Dunnellon, Florida)
      • Take Me Out to the Ball Game – Spring Training in Tampa, FL
      • Tarpon Springs – The Gulf Coast Town with Greek Flavor
      • The 5 Best Beaches in the Tampa Bay Area
      • Top 5 Things to Do on Florida’s Space Coast
      • What Not to Do When Kayaking on the Weeki Wachee River
      • Why We Love Tampa
      • Wizarding World of Harry Potter – Universal Studios and Islands of Adventure
    • Georgia
      • Visiting Atlanta? Don’t Miss These Civil Rights Museums
    • Hawaii
      • Everything You Need to Know About Camping in a Jeep Wrangler in Hawaii
    • Illinois
      • One Day In The Windy City – Chicago Itinerary
    • Maine
      • Coastal Maine Road Trip
      • Discover the Beauty of Monhegan Island, Maine
      • Acadia National Park: Highlights You Can’t Miss
    • Nevada
      • Explore Las Vegas – It’s More Than Just Gambling
    • New Hampshire
      • Experience the Magic of New Hampshire’s White Mountains
    • North Carolina
      • Complete Guide to Great Smoky Mountains National Park
      • Uncover the Coastal Charm of North Carolina’s Outer Banks | A Guide for Visitors
    • Oregon
      • Navigating Oregon’s Natural Gems
    • Pennsylvania
      • The Best Things To Do In Lancaster Pennsylvania
    • Tennessee
      • Complete Guide to Great Smoky Mountains National Park
      • Burgess Falls: 3 For 1 Waterfall Special
      • National Civil Rights Museum – Memphis, TN
      • Window Cliffs, TN – I’m Not Afraid of Heights, But I am Afraid of Falling!
      • WWII History in Tennessee
    • Texas
      • Best Restaurants in Fredericksburg
      • Enjoy a Bird’s Eye View of Texas Hill Country
      • Explore Nature’s Untamed Beauty at Big Bend National Park
      • Top 10 Activities in the Dallas – Fort Worth
    • Utah
      • Discover the Best of Zion National Park
    • Virginia
      • Explore Great Falls Park, Virginia
  • RV Resources
    • 3 Simple Steps to Find the Best RV Campgrounds
    • 5 Years Full-Time RV: Lessons Learned & Biggest Regret
    • Boondocking – What We Learned From Our First Dry Camping Experience
    • Tips for Boondocking Success
    • Essential RV Gear
      • Essential RV Gear Guide
      • DIY RV Power & Solar Upgrade
      • RV Must Have: Tire Pressure Monitoring System
      • RV SnapPads Product Review
      • RVLOCK Keyless Entry Door Handle Installation and Review
      • Shop “RV Local” With TechnoRV
      • Top RV Gadgets & Accessories
      • WeBoost Cellular Booster Review
    • Maintenance
      • DIY RV Power & Solar Upgrade
      • DIY Power Upgrade – “Solar Ready” Arctic Fox Fifth Wheel
      • An Easy Way to Protect Your RV Water Heater
      • Easy DIY Project to Protect Your RV Water System
      • How to Reduce the Likelihood of Tire Blowouts on your RV
      • Odor Free RV Black Tank Tips
      • RV Condensation: What It Is, What It Does, and How To Stop It
      • RV Roofs – What You Need to Know
    • Living in an RV
      • 9 Lessons From 2 1/2 Years on the Road
      • Dealing with my Biggest Full-Time Travel Struggle, Missing Family While Traveling
      • Downsizing: 3 Areas That Make The Biggest Impact
      • Full-Time RV: 2019 Year in Review
      • Full-Time RV: 2018 Year in Review
      • Full-Time RV Travel – 2017 Year In Review
      • How Full-Time RVers Celebrate the Holidays
      • Get Ready for Full-Time RV Travel
      • Internet Solutions for RV Travelers
      • The Ultimate Guide to Embracing the Full-Time RV Lifestyle
      • Living in a Tiny, Traveling Home
      • Making Friends (and reconnecting with old friends) While Traveling Full-Time
      • Pros & Cons of Full-Time RV Travel
      • RV Organization & Storage Ideas
      • Short-Term RV Storage: Leaving The RV Behind
      • Top 3 Lessons Learned & Biggest Regret: 3 Years Full-Time RV Living
      • What We Wish We Knew Before Full-Time RVing – Stories from the Road
      • What You Need To Know Before Selling Everything And Moving To An RV
      • Why We Are Traveling Full-Time In Our RV
    • Must Read Books Before Becoming A Full-time RVer
    • RV Organization & Storage Ideas
    • RV Remodel
      • Planning an RV Remodel
      • RV Kitchen Cooking Videos
      • Painting Your RV Interior
      • Update the RV Kitchen – Backsplashes & More
      • Updating Your RV Window Treatments
      • RV Bedroom Makeover
      • RV Remodel Costs with Before & After Photos
      • Vintage Camper Renovation
    • RV Holiday Tour – Decorating Our Small Space
    • RV Hurricane Evacuation
    • RV Misery Can Be Overcome By The Generosity Of Others
    • How Book Readers Can Space and Weight in the RV
    • Slow Travel
    • Small Kitchen Cooking
      • Eating Healthy on Travel Days
    • Staying Healthy
      • Traveling with Fibromyalgia, Arthritis, and Other Chronic Pain Conditions
    • Trip Planning
    • Traveling with Pets
      • RVing with Your Cat
      • Traveling with Restricted Breed Dogs
    • Why I Prefer RV Travel Over Flying
    • Your Guide To Planning The Best Family Vacation This Summer
  • Travel Finance
    • 5 Tips to Save on RV Travel
    • 5 Ways to Fund Full-Time Travel
    • Creative Ways To Save Money On Your Next Vacation
    • Full-Time RV Expenses
      • Annual Full-Time RV Expenses – The Big Three
    • Five Credit Card Strategies To Improve Travel
    • How Much Do Campgrounds Cost?
    • How Much Does it Cost to RV Full-Time?
    • How to Camp for Free
    • How to Earn Passive Income from Your RV (Without Doing Any Work)
    • How to Save Money on RV Fuel Costs
    • How to Save on Food While Camping
    • How to Start a Profitable Blog
    • How We Earn A Living While Traveling Full-Time (And How You Can Too)
    • How We Paid $139,000 of Debt in 2 Years While Full-Time RVing
    • Learn How to Finance Your Dreams
    • The Top 7 Ways to Save Money While Traveling Full-Time
    • RV Purchasing
      • RV Purchasing: Understanding RV Types
      • Benefits of Renting an RV: Try Before You Buy
      • Should I Buy A New or Used RV?
      • The Costs of RV Ownership
      • The True Cost of Financing an RV
      • Attend An RV Show – Even If You Already Own An RV | Exciting Reasons Why
    • Save Money Using the Public Library (On More Than Just Books)
  • Military Travel
    • Guide To Using Military Campgrounds
    • Health Care for Retired Military Full-Time RVers
    • Why Military Retirees Should Fly Space-A
  • About Us
    • RV Shows We’re Attending
    • Contact Us
    • Follow Us

5:46 pm by Julie Chickery

5 Years Full-Time RV: Lessons Learned & Biggest Regret

We can’t believe it has been 5 years of Full-Time RV travel already! First, we just want to say that overall it has been terrific, and we are so happy that we chose to embark on this full-time RV journey. However, there were growing pains and sometimes we miss the comforts of a traditional home (believe it or not). It has been a learning process and we wanted to share some of the lessons learned along the way. We rarely have regrets in life because even mistakes can cause growth, but we will share one regret that we do have from our full-time RV lifestyle.

Note: It’s been a year since we wrote this article. We updated the post to ensure it is up to date. Feel free to watch the two-part video series below or read on for a few more examples and details.

Lesson #1: Find Your Travel Style

Find your own full-time RV travel style and don’t worry about anyone else. In other words, do you! Do what makes you happy. Ask yourself:  

  • How far do you want to drive in a day? 
  • How long do you want to stay in a location? 
  • What types of places do you want to stay at? 

Don’t let anyone tell you there is a right or wrong way to RV. And watch out for social media. It can give you serious FOMO – Fear of Missing Out and lead to travel based on someone else’s ideal rather than your own. 

Wondering what works for us?

We are still working full-time from the RV so we like to stay in a location for at least a month. This gives us time to enjoy the area. It also gives us time to go back to places we enjoy — we’re not “one and done” kind of people. If we really enjoy a park, farmer’s market, or restaurant, we’ll want to visit it again.

Because we’re staying in one place for a month (or more in the winter), we usually travel farther in between. We often make big jumps between stops and by that, I mean 12-15 hours of driving time. We’ll typically drive two long days (Sat & Sun due to work commitments).

We typically stay in urban areas. We need to be within an hour of a major airport for work and we need good enough internet for video teleconferences. The Internet has been an ongoing struggle for us over the past 5 years. Click here to read what we’ve tried and what we’re currently using.

We also like to stay at RV resorts that have all the amenities especially a good fitness room, swimming pool, and hot tub. Two of our favorites that we’ve been back to more than once are the Tucson Lazy Days KOA and the Alsatian RV Resort near San Antonio, TX.

We do mix it up from time to time and do a little boondocking, as well as stay at COE Campgrounds or State Parks (Florida has some of our favorites). We do that for 1-2 weeks maximum and usually when we can take a little time off work.

Finally, we have access to military campgrounds since we both served 20 years in the Air Force. We love these because it feels like going home to us. Also, even though the campgrounds don’t necessarily have many amenities besides full hook-ups, the bases usually have great gyms, pools, and more! If you have access to military bases, check out our Guide to Using Military Campgrounds.

Lesson #2: RVs Require A Lot of Upkeep

Not only is there a lot of routine, preventive maintenance, things on RVs break. A lot. And usually at the worst possible time. So, just keep in mind that while you are on the road during your full-time RV travel adventure, you’ll need to have an emergency fund and try to learn how to do things yourself as much as possible. Here are just a few things we’ve had to pay to get fixed over the last year: 

  • New truck tires 
  • 2 new RV tires 
  • RV refrigerator – although it was under warranty we paid for the mobile repair tech’s service call and some parts when we tried to fix it ourselves. Plus we had to trash the groceries in the refrigerator and freezer.  

Of course, you know how things go…a couple of years ago, right AFTER the warranty ended we discovered water damage to the deck on our toy hauler. Neither the extended warranty nor our insurance covered the water damage, so we had a hefty $7,000 bill to replace it!

In addition to routine maintenance and repairs, you may want to modify or upgrade your RV systems. A few years ago, we upgraded our power system to include solar panels and lithium batteries. When we downsized to our current fifth wheel earlier this year, it came “solar ready,” but we added panels and moved our lithium batteries over from our previous RV.

Lesson #3: Be Flexible

It’s life. Things are going to happen. I’m a planner and have reservations several months in advance. However, I’ve learned to be a little more flexible and only make reservations at places that have a liberal cancellation policy. My rule is that I don’t make a reservation at any place that charges more than $15 to cancel or make a change. 

A couple of years ago, we had to evacuate Florida for Hurricane Irma. When we returned to Florida after the storm, we still had several reservation changes to make because the parks we had planned to visit in the Keys had not yet recovered.

You may also just change your mind about your current itinerary. It‘s possible that you initially wanted to go to one place, but there’s more room available at another RV park, or it just looks better, so you have to make a change. We did that this year. We were tired of being cold, so we diverted to Arizona after two months in the Pacific Northwest.

Lesson #4: You Don’t Need as Much Room as You Think

We thought that because we had a large 2400-square-foot home, we needed a large RV. As a result, we purchased a 44′ Fifth Wheel toy hauler. Here’s a tour of it:

After a few years on the road, we sold our toy and realized we didn’t need such a large RV. Of course, it took us 2 more years to pay it off before we would allow ourselves to get a new RV. 

This year we downsized to a 30′ Arctic Fox Fifth Wheel and love it! Learn why we chose this particular make and model below:

There really is a lot that goes into choosing the right RV for you. I wrote this article earlier this year on some things that everyone should consider when trying to determine which RV to get.

Lesson #5: It Doesn’t Have to Be Forever

We like to say we’re making for-now decisions, not forever decisions. That applies to our full-time RV travel lifestyle too. Change is really second nature to us after having served 20 years in the military. In fact, we moved so often that our first RV was the longest we ever lived in one home — 4 1/2 years!

So we went into this full-time RV life knowing that we would do it as long as it felt right to us. Once it doesn’t, we’ll move on to the next thing — whatever that may be. We actually never owned an RV before we moved into one, but now we know RVing will always be a part of our life. However, we do think we’ll move back into a traditional home (still small though) one day and part-time RV. Even then, we’ll still allow ourselves the flexibility to change our minds.

One thing that really helps with options, is money. That leads us to our one regret…

Biggest Regret: We Didn’t Start Debt Free

We were so excited to get started on our full-time RV life that we rushed out and financed an RV instead of saving up and buying it. In fact, our RV wasn’t our only debt. We financed a truck, had a Parent Plus loan from one of our son’s college semester abroad, and some credit card debt.

A couple of years ago we read The Total Money Makeover by Dave Ramsey, and it changed the way we looked at money and debt. It took us two years, but we are now debt-free. Read how we paid off $139,000 in 2 years while traveling full-time.

It was not always easy that’s for sure. For example, we knew we wanted a different RV, but we wouldn’t allow ourselves to get another until we paid off the last RV AND saved up enough to purchase the next one outright. 

So even though we had to really prioritize what was important to us and make sacrifices, being debt-free allows us to save even more money. Our savings provide us with more options for the future and keep us from stressing out too much when things happen (like needing new truck tires and a new refrigerator in one month). We only wish we had started out debt-free because we know how much farther ahead we would be now. Still, we don’t dwell on that because all we can do is change our future, not our past.

Hope We Helped

We hope this article has helped you as you plan your full-time RV journey. We don’t expect yours to be exactly the same as ours, but hopefully, we’ve given you some things to consider.

Learn more about our Nomad Story here.

If you have any questions, please feel free to send us an email. We answer each and every one.

Sharing is Caring! Feel free to save this image to Pinterest or share the article on social media.

After 5 years of full-time RV living and traveling, we share our top five lessons learned and biggest regret. While we don't expect your RV journey to be the same, we hope we can give you some things to consider. We also share some tips and ideas for enjoying your RV life whether you are traveling in a motorhome, fifth wheel, or travel trailer.
After 5 years of full-time RV living and traveling, we share our top five lessons learned and biggest regret. While we don't expect your RV journey to be the same, we hope we can give you some things to consider. We also share some tips and ideas for enjoying your RV life whether you are traveling in a motorhome, fifth wheel, or travel trailer.

Filed Under: RV Resources

7:30 am by Julie Chickery

Eating Healthy on Travel Days

Road Trips and healthy eating can sometimes seems incompatible. After a long day of driving the last thing I often feel like doing is cooking. Here are a few techniques I’ve found that help overcome these struggles and keep us on track.

1. Start with a simple breakfast.

I know we tend to be in a rush to hit the road, but eating a simple breakfast helps start your day off right.  Something as easy as a bowl of oatmeal with fresh fruit or an egg white and veggie breakfast burrito can go a long way without taking more than a few minutes of your time to prepare.

I know we tend to be in a rush to hit the road, but eating a simple breakfast helps start the day off right. Something as easy as a bowl of oatmeal with fresh fruit or an egg white and veggie breakfast burrito can go a long way without taking more than a few minutes of your time to prepare.

2. Pre-portion snacks to avoid overeating.

Over snacking is one habit a lot of people get into when driving. Even worse is choosing unhealthy snacks at the gas station. However, you can still easily lose track of how many calories you are consuming even when avoiding junk food. The best way to overcome this problem is to pre-portion your snacks. By putting a small portion of fruit, nuts, or crackers in a reusable bowl or zip lock baggie I’m prepared when the need for a snack arises.

These Peanut Butter and Jelly Energy Balls are the perfect snack to eat on the go.

3. Pack a lunch.

Pack a healthy lunch and look for a scenic overlook along our way to break up the drive and get a little fresh air while we enjoy our lunch.

While you’re packing your snacks, go ahead and pack a lunch too. While we can pull over and prepare a full lunch from scratch, we’re often tempted to stay on the road and eat fast food instead. If I prepare our lunch in advance, I’ve found we’re much less likely to indulge in unhealthy choices. We like to have sandwiches or wraps and a small salad for lunch on travel days. I go ahead and chop up all the veggies the night before so it is easy to prepare during our lunch stops. Then we look for a scenic overlook along our way to break up the drive and get a little fresh air while we enjoy our lunch.

Drink water.

People like to drink coffee while driving to keep themselves energized, but I’ve found that drinking plenty of water and staying hydrated actually helps me feel better. It also helps the waist line because it quenches thirst without unwanted calories. So go ahead and have a cup of coffee, but then drink plenty of water.

5. Meal Plan & Pre-Prep.

The biggest danger for us is always dinner on travel day. Even when I have the best of intentions, after we arrive at our destination and set up, I'm always tempted to go out to eat. One thing that I've found that helps is to plan our meal in advance and do as much prep as I can beforehand.

The biggest danger for us is always dinner on travel day. Even when I have the best of intentions, after we arrive at our destination and set up, I’m always tempted to go out to eat. One thing that I’ve found that helps is to plan our meals in advance and do as much prep as I can beforehand.

If you are looking for more recipes, a camping meal plan, and a shopping list check out my Cooking at the Campground cookbook.

If you’re looking for more ideas, I love the $5 Meal Plan. For only $5 a month, you get pre-made weekly meal plans with a shopping list. Planning your meals and grocery shopping in advance not only saves space but saves money as well by reducing waste.

One of our favorite travel day dinners is bean & rice tacos. The night before I chop veggies and make a batch of beans & rice in the Instant Pot. When we arrive at our destination, all I have to do is heat them over the propane stovetop (a great option if we’re boondocking too) and serve them with tortillas and veggies. Here’s a great recipe for slow cooker or Instant Pot shredded chicken tacos.

Sharing is caring! Feel free to share the image below on Pinterest.

Follow these simple tips for healthy eating on RV travel days. These simple strategies will help you plan ahead and avoid the temptation to eat fast food and over indulge on snacks.

Filed Under: Small Kitchen Cooking

11:14 am by Julie Chickery

Traveling with Fibromyalgia, Arthritis, and Other Chronic Pain Conditions

This article represents my personal experience, and should not replace the advice of your doctor or other medical professionals.

I was diagnosed with Fibromyalgia in 2002 and it took a long, painful, exhausting five years before I finally found the formula for managing my symptoms. I’ve also developed arthritis in my back in the intervening years, but have been fortunate enough to find a routine that works for that that as well. Luckily, when we decided to full time in our RV a few years ago I realized that this lifestyle is perfectly suited for my health, and I have never felt better!

The key factors to manage my symptoms include: keeping my stress level low and maintaining a routine of exercise and quality sleep.

Stress

Much of my stress was self-induced. I have a tendency to be a bit of an overachiever, and it was hard to accept the limitations that came with my condition. Although I found I no longer had the energy to tackle many of my usual activities, I didn’t want to accept it. I would inevitably overdo it which Self acceptance definitionwould cause a painful flare. It became this vicious cycle of self-recrimination, pushing myself too hard, and experiencing a flare. I had to learn to relax and accept myself as I am, not as I once was. I went to therapy and I learned to enjoy new activities. This included finding alternative ways to stay active and exercise without push myself beyond my limits.

Exercise

The need for exercise seems almost counter intuitive at times. When I’m in pain the last thing I want to do is move, much less exercise. It seems like exercising should make the pain and fatigue worse, but I actually learned it has the opposite effect. Even when I’m in significant pain, I need to move my body if I want the flare to pass. And if I maintain an exercise routine, I can reduce the frequency of flares. The trick was to find exercise activities that didn’t push my body too far, and make matters worse. My doctors recommended walking, light band strength training, and stretching. This was the extent of my routine for a few years until I herniated a disc in my lower back and was sent to physical therapy.

This particular physical therapy clinic had an indoor pool and it changed my life. Even walking often caused pain, but walking in the pool was a whole new experience. According to the Arthritis Foundation the many benefits, of water exercise include:

  • Water’s buoyancy reduces the impact on joints.
  • Working out in water can help improve cardiovascular fitness, balance and range of motion.
  • Heated pools – typically 82 to 88 degrees – can help soothe pain. Cooler temps might not make your joints feels as good, but you’ll still reap the workout’s benefits.
  • Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land.

As I progressed in my therapy, I was able to improve to the point that I joined a local YMCA that offered water aerobics in their heated pool. Later I took a lap swimming class, and now I water jog and swim whenever I can.

Sleep

Over the years I have learned the importance of regular sleep. The problem is, it is hard to sleep when you are in pain. Even worse, even after falling asleep I was tossing and turning all night. I had an overnight sleep study because I was falling asleep during the day (even driving), and we learned that the pain was interrupting my deep sleep. The doctor said this was contributing to my increased pain, as well as obviously my narcoleptic episodes. I find that the more active I am during the day, the better I sleep at night, so it links back to my exercise routine. In addition, I took a “sleep hygiene” class and learned some techniques like going to bed and getting up at the same time, as well as employing some relaxation exercises when first going to bed that seem to help. Finally, a quality mattress is a must.

Diet

Eating nutritious food and maintaining a healthy weight will also help keep you active. I’ve really struggling with this over the years. When I am feeling bad, I often crave junk or comfort food. Unfortunately, that doesn’t serve my body well. Since adopting a healthy diet and cutting out processed foods and sugar, I’ve found increased energy. And as I said before, the more energy I have to move my body, the less pain I experience. 

I’ve also included a few foods with anti-inflammatory properties. For example, turmeric curcumin has long been a treatment for joint pain in traditional Indian Ayurvedic medicine. I prefer to buy the root and grate it onto the food, rather than use the pills. It’s less and expensive and more natural. Other spices with anti-inflammatory properties include cinnamon, garlic, cayenne, black pepper, and clove.

How the RVing Life Helps

Over the last few years, I’ve found that the RVing life has improved my health even more. Having a smaller living space and a more simplistic life has further reduced stressors in my life (except for backing in at campgrounds, but that’s a different story). We put a new mattress in bedroom, and I sleep as well as I did in our home. Finally, when looking at campground reviews, I look for places with pools and walking trails. All this is not to see that I don’t have bad days or flares, but they are fewer and farther between. When I do have them, the smaller area of the RV definitively makes it easier to manage.

Management, Not Cure

I do want to point out that while these things help manage my condition, they aren’t a cure. I still struggle with flares, and have learned to listen to my body. There are times when I have to admit my limitations and be willing to change plans. And I’ve mostly made peace with my new normal…

Do you suffer from chronic health conditions? How do you manage your symptoms?

Sharing in caring! Feel free to share this image on Pinterest. 

Learn how to manage chronic pain while traveling. I share the three pillars of my overall wellness program for Fibromyalgia and arthritis: reduced stress, low impact exercise, and proper sleep.

Filed Under: Staying Healthy

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Everglades National Park
Biscayne National Park

 

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