Chickery's Travels

Chickery's Travels logo. A blue-green Earth globe with continents surrounded by dots with an arrow denoting movement or travel and "Chickery's Travels" as part of the dotted circle. Next to this is a photo of their blue and white Arctic Fox 5th Wheel with the awning out.
  • Home
  • Campground Reviews
    • Alternatives To National Park Campgrounds
    • Best Luxury RV Resorts For All RV Types
    • Best Waterfront Campgrounds For Every Budget
    • Alabama
      • Gunter Hill Campground (Montgomery, Alabama)
    • Arizona
      • Best Campgrounds in Arizona
      • Aspen Campground (Payson, Arizona)
      • LazyDays KOA (Tucson, Arizona)
      • Lost Dutchman State Park (Phoenix, AZ)
    • Arkansas
      • Catherine’s Landing (Hot Springs, Arkansas)
      • Downtown Riverside RV Park (Little Rock, Arkansas)
    • California
      • Best Campgrounds in California
      • Crescent City Redwoods KOA (Crescent City, California)
      • Sea Breeze RV Park (Seal Beach Naval Weapons Station)
    • Delaware
      • Cape Henlopen State Park (Lewes, Delaware)
    • Florida
      • Best Campgrounds in Florida
      • Blue Angel Naval Recreation Area (Pensacola, FL)
      • Jonathan Dickinson State Park (Southeast FL)
      • LazyDays RV Resort (Tampa, FL)
      • MacDill AFB FamCamp (Tampa, FL)
      • Military Camping in Key West
      • Patrick AFB FamCamp (Cocoa Beach, FL)
      • Rainbow Springs State Park & Campground (Ocala, FL)
      • Walt Disney World’s Fort Wilderness (Orlando, FL)
        • Halloween at Disney’s Fort Wilderness
        • Chickery’s Travels Podcast Episode 5: Fort Wilderness Campground Review
    • Maryland
      • Cherry Hill Park (College Park, Maryland)
    • Michigan
      • Port Huron KOA (Kimball, Michigan)
    • Nevada
      • Las Vegas RV Campgrounds: Nellis Air Force Base and Lake Mead RV Village
      • Boondocking Near Las Vegas
    • New Hampshire
      • Lincoln / Woodstock KOA (New Hampshire)
    • New York
      • Round Pond Recreation Area (West Point, NY)
    • North Carolina
      • Outer Banks West / Currituck Sound KOA (Coinjock, North Carolina)
    • Oklahoma
      • Oklahoma City East KOA (Choctaw, Oklahoma)
    • Texas
      • Best Campgrounds in Texas
      • Alsatian RV Resort (Castroville, Texas)
      • Maverick Ranch (Lajitas, Texas)
      • Texas Wine Country Jellystone (Fredericksburg, Texas)
    • Tennessee
      • Camp Margaritaville (Pigeon Forge, TN)
      • Crossville I-40 KOA (Crossville, TN)
      • Midway RV Park (Memphis, TN)
    • Virginia
      • Fort Belvoir Travel Camp (Alexandria, VA)
      • Harrisonburg / Shenandoah Valley KOA (Broadway, Virginia)
      • Luray KOA (Luray, Virginia)
      • Lynchburg / Blue Ridge Parkway KOA (Monroe, Virginia)
      • Shenandoah River State Park (Bentonville, Virginia)
    • Washington
      • Crescent Bar RV Resort (Quincy, Washington)
    • West Virginia
      • Harper’s Ferry KOA (Harper’s Ferry, West Virginia)
  • USA
    • Arizona
      • Apache Trail: A Crazy, Scary, Beautiful Drive
      • Lost Dutchman State Park (Phoenix, Arizona)
      • Phoenix Faves
    • District of Columbia
      • Budget Friendly Fun in Washington D.C.
      • Favorite Hikes near Washington DC
      • Indoor Skydiving and TopGolf: Just Another Day of Family Fun!
    • Florida
      • Best Walt Disney World Festivals For Adults
      • Blowing Rocks Preserve – Jupiter Island, Florida
      • Bok Tower Gardens
      • Daytona Beach – The World’s Most Famous Beach
      • Epcot International Food & Wine Festival
      • Gasparilla – Tampa’s Pirate Invasion
      • 3 Days on the Nature Coast 
      • Florida Freshwater Springs on the Nature Coast
      • Halloween at Disney’s Fort Wilderness
      • Kennedy Space Center – Cape Canaveral
      • Island Hopping at Honeymoon Island and Caladesi Island State Parks
      • Must See Sights in St. Augustine, FL – America’s Oldest City
      • Rainbow Springs State Park & Campground (Ocala, Florida)
      • Sunny Sarasota
      • Tampa
        • Get Back to Nature in Tampa Bay
        • Take Me Out to the Ball Game – Spring Training in Tampa, FL
        • The 5 Best Beaches in the Tampa Bay Area
        • Why We Love Tampa
      • Tarpon Springs – The Gulf Coast Town with Greek Flavor
      • Top 5 Things to Do on Florida’s Space Coast
      • What Not to Do When Kayaking on the Weeki Wachee River
      • Wizarding World of Harry Potter – Universal Studios and Islands of Adventure
    • Georgia
      • Visiting Atlanta? Don’t Miss These Civil Rights Museums
    • Illinois
      • One Day In The Windy City – Chicago Itinerary
    • Maine
      • Coastal Maine Vacation
      • Monhegan Island Maine
      • Two Days in Acadia National Park
    • Nevada
      • Planning an RV Trip to Nevada
      • Las Vegas RV Campgrounds: Nellis Air Force Base and Lake Mead RV Village
    • Tennessee
      • Burgess Falls: 3 For 1 Waterfall Special
      • National Civil Rights Museum – Memphis, TN
      • Window Cliffs, TN – I’m Not Afraid of Heights, But I am Afraid of Falling!
      • WWII History in Tennessee
    • Texas
      • Best Eats in Fredericksburg
      • Enjoy a Bird’s Eye View of Texas Hill Country
  • RV Resources
    • 3 Simple Steps to Find the Best RV Campgrounds
    • 5 Years Full-Time RV: Lessons Learned & Biggest Regret
    • Boondocking – What We Learned From Our First Dry Camping Experience
    • Tips for Boondocking Success
    • Essential RV Gear
      • Essential RV Gear Guide
      • DIY RV Power & Solar Upgrade
      • RV Must Have: Tire Pressure Monitoring System
      • RV SnapPads Product Review
      • RVLOCK Keyless Entry Door Handle Installation and Review
      • Shop “RV Local” With TechnoRV
      • Top RV Gadgets & Accessories
      • WeBoost Cellular Booster Review
    • Living in an RV
      • 9 Lessons From 2 1/2 Years on the Road
      • Biggest Regret Full-Time RV Living
      • Dealing with my Biggest Full-Time Travel Struggle, Missing Family While Traveling
      • Downsizing: 3 Areas That Make The Biggest Impact
      • Full-Time RV: 2019 Year in Review
      • Full-Time RV: 2018 Year in Review
      • Full-Time RV Travel – 2017 Year In Review
      • How Full-Time RVers Celebrate the Holidays
      • How to Prepare for Full-Time RV Travel
      • Internet Solutions for RV Travelers
      • Learn How to RV Full-Time
      • Living in a Tiny, Traveling Home
      • Making Friends (and reconnecting with old friends) While Traveling Full-Time
      • Pros & Cons of Full-Time RV Travel
      • RV Organization & Storage Ideas
      • Short-Term RV Storage: Leaving The RV Behind
      • Top 3 Lessons Learned & Biggest Regret: 3 Years Full-Time RV Living
      • What We Wish We Knew Before Full-Time RVing
      • What You Need To Know Before Selling Everything And Moving To An RV
      • Why We Are Traveling Full-Time In Our RV
    • Maintenance Tips
      • DIY Power Upgrade – “Solar Ready” Arctic Fox Fifth Wheel
      • DIY RV Power & Solar Upgrade
      • Easy DIY Project to Protect Your RV Water System
      • An Easy Way to Protect Your RV Water Heater
      • How to Reduce the Likelihood of Tire Blowouts on your RV
      • Odor Free RV Black Tank Tips
      • RV Condensation: What It Is, What It Does, and How To Stop It
    • Must Read Books Before Becoming A Full-time RVer
    • RV Organization & Storage Ideas
    • RV Remodel
      • Planning an RV Remodel
      • RV Kitchen Cooking Videos
      • Painting Your RV Interior
      • Update the RV Kitchen – Backsplashes & More
      • Updating Your RV Window Treatments
      • RV Bedroom Makeover
      • RV Remodel Costs with Before & After Photos
      • Vintage Camper Renovation
    • RV Holiday Tour – Decorating Our Small Space
    • RV Hurricane Evacuation
    • RV Misery Can Be Overcome By The Generosity Of Others
    • RV Travelers: How to Read Books While Saving Space and Weight in Your RV
    • Slow Travel
    • Small Kitchen Cooking
      • Cooking Videos
      • Eating Healthy on Travel Days
    • Staying Healthy
      • Traveling with Fibromyalgia, Arthritis, and Other Chronic Pain Conditions
    • Trip Planning
    • Traveling with Pets
      • RVing with Your Cat
      • Traveling with Restricted Breed Dogs
    • Why I Prefer RV Travel Over Flying
    • Your Guide To Planning The Best Family Vacation This Summer
  • Travel Finance
    • 5 Tips to Save on RV Travel
    • 5 Ways to Fund Full-Time Travel
    • Full-Time RV Expenses
      • Annual Full-Time RV Expenses – The Big Three
    • Five Credit Card Strategies To Improve Travel
    • How Much Do Campgrounds Cost?
    • How Much Does it Cost to RV Full-Time?
    • How to Camp for Free
    • How to Start a Profitable Blog
    • How to Save Money on RV Fuel Costs
    • How to Save on Food While Camping
    • How We Earn A Living While Traveling Full-Time (And How You Can Too)
    • How We Paid $139,000 of Debt in 2 Years While Full-Time RVing
    • Learn How to Finance Your Dreams
    • The Top 7 Ways to Save Money While Traveling Full-Time
    • Roadmap to Financial Freedom
      • Roadmap to Financial Freedom: Accountability Report April 2018
      • Roadmap to Financial Freedom: Accountability Report May 2018
      • Roadmap to Financial Freedom: Accountability Report June 2018
      • Roadmap to Financial Freedom: Accountability Report July 2018
      • Roadmap to Financial Freedom: Accountability Report August 2018
      • Roadmap to Financial Freedom: Accountability Report September/October 2018
    • RV Purchasing
      • RV Purchasing: Understanding RV Types
      • Benefits of Renting an RV
      • Should I Buy A New or Used RV?
      • The Costs of RV Ownership
      • The True Cost of Financing an RV
      • Why You Should Attend An RV Show
    • Save Money Using the Public Library (On More Than Just Books)
  • Military Travel
    • Guide To Using Military Campgrounds
    • Health Care for Retired Military Full-Time RVers
    • Why Military Retirees Should Fly Space-A
  • Videos
  • About Us
    • RV Shows We’re Attending
    • Contact Us
    • Follow Us
    • Why We Are Full-Time RVers

October 8, 2020 by Julie Chickery Leave a Comment

How To Stay Happy & Well While Traveling

0 shares
  • Share
  • Tweet

Traveling is a fun and enjoyable way to use your time and it allows you to see the world and meet new people. However, it can be exhausting and stressful too. Over six years of full-time travel, we’ve found ways to nurture our mental and physical health on the road. We’ll share our tips to help you relax and have a good experience on your journeys.

Road trips are great way to see the country, but it is important to take your time and enjoy the journey. Follow these tips to maintain your health and wellness on the road.

If you’re going to be traveling for an extended period it’s even more essential to you focus on staying happy and well throughout your days. Follow this guide to make your health and wellness a priority even when you’re away from home.  

 

  • Get Good Sleep
  • Take Your Time
  • Exercise
  • Eat Healthy Meals & Snacks
  • Take Breaks & Rest
  • Drink Water & Stay Hydrated
  • Minimize Time on Technology
  • Conclusion
  • Related posts:

Get Good Sleep

If you want to stay happy and well while traveling, then you must get a good night’s sleep. Your goal should be to wake up feeling well-rested and ready to seize the day.

One of the first things we did in our RV was address the mattress issue. Our RV mattress was so uncomfortable, we knew something had to be done about it right away. We tried the less expensive method first, and purchased a foam mattress topper and cut it to size (RV mattresses aren’t the same size as residential).  While this wasn’t a perfect fix, it was an improvement. After about six months full-time, we purchased a new custom mattress and couldn’t be happier.

If you’re traveling away from the RV, make sure you spend as much time finding comfortable lodging options such as these cabins, where you feel safe and secure. In addition to the beautiful view, the nice and quiet environment will ensure you are rested to enjoy the day when you get up in the morning.

Finally, try to stick to a routine. It is hard if you’re battling the time change or just excited about the next day’s adventure, but try going to bed and getting up around the same time each day. Maintaining a sleep schedule helps your body adjusts during traveling.

Take Your Time

Sometimes there are a lot of logistics involved with traveling, but be sure to take time to enjoy the adventure. So many travelers forget to enjoy the little things along the way. Think about what causes you joy. Don’t make such a rigid itinerary that you can’t stop to smell the roses.

Sometimes there are a lot of logistics involved with traveling, but be sure to take time to enjoy the adventure. So many travelers forget to enjoy the little things along the way. Think about what causes you joy. Don't make such a rigid itinerary that you can't stop to smell the roses.

If you’re like us and working from the road, plan your stay to be long enough to accommodate your work schedule as well as the potential for bad weather days. If you only give yourself a week to visit a bucket list destination, then have a couple of days of rain, you may end up disappointed when it is time to move on.

Exercise

It’s easy to skip out on physical activity and your exercise routine when you’re traveling. However, you’ll likely end up feeling worse and more sluggish when you do. Therefore, make time to work out and break a sweat while you’re away. Stay happy and well by hitting the gym or going hiking or running. You’ll not only be burning calories and staying fit, but you’ll reduce any stress or anxiety you’re feeling and will sleep better at night. There are different ways to get exercise when you’re traveling so be creative and mix up what you choose to do.

Many hotels and RV resorts have fitness rooms, swimming pools, and nature trails. In fact, this is something on my list when I’m looking for a terrific campground. And if we’re going to be doing a lot of strenuous activity like hiking, I also look for a a campground or resort with a hot tub for some relaxation.

Eat Healthy Meals & Snacks

The foods you eat can also impact your mood and anxiety. Commit to eating healthy meals and snacks to stay happy and well while traveling. Pack and bring what you can with you and then try your best to eat well when you’re out at restaurants or on the road. While it’s not always easy, it is possible to choose nutritious options. You’ll feel a lot better and will have more natural energy when you stick to healthy foods and limit your sugar and caffeine intake. Fill your plate with fresh produce and greens and fruits and lean proteins to accomplish this goal. Try your best not to eat dessert every night if you want to feel good and energized the next day.

Travel days are the trickiest when it comes to eating healthy. After a long day of driving the last thing I often feel like doing is cooking. With a little pre-planning, you can overcome these struggles. You can save money and our health by following my five tips for eating healthy on travel days. It includes safety checklists and fun and educational games, such as:

  • Printable road trip scavenger hunt game
  • Road trip word search
  • A license plate game
  • Coloring page

Take Breaks & Rest

Although you’re traveling and have a packed itinerary, remember that if you want to stay happy and well that you should rest and take breaks frequently. Avoid planning out every minute of every day and leave yourself time to put your feet up and decompress. Bring along an interesting book or go sit by the pool when you have a few minutes to spare.

Travel days are the trickiest when it comes to eating healthy. After a long day of driving the last thing I often feel like doing is cooking. With a little pre-planning, you can overcome these struggles. You can save money and our health by following my five tips for eating healthy on travel days.

You’ll thank yourself for taking these breaks when you’re feeling well and not exhausted and tired all the time. You’ll have more fun when you’re well-rested and take care of your mind and body, especially if you have any ailments or illnesses. If you’re always on the go and jumping from one activity to the next, you may feel burned out and waste the next day sleeping.  

Traveling too fast can also cause safety issues, particularly if you are too tired when you are driving. And if the kids are restless from too many days in the car, they may be a distraction as well. For some ideas on how to overcome these challenges, follow these tips to stay safe and entertained during your road trips.

Drink Water & Stay Hydrated

You may forget to drink water when you’re out of your normal routine and traveling. Stay hydrated by carrying around a water bottle with you that you can fill throughout the day. Limit your alcohol, caffeine, and sugary drink intake and stick to water for the best results. It’s especially critical if you’re outdoors in the hot sun a lot and participating in activities where you may sweat or exert yourself too much. Water will help your skin glow and allow you to have more energy while you’re traveling. It’ll also help wash out any toxins that enter your body on your trip.

Minimize Time on Technology

Limit work and screen time if you want to stay happy and well while traveling. If you are on extended travel, you may have to work, but otherwise don’t let it take over your life. Pick a timeslot to check your email and messages each day and then put your laptop away. Being connected to technology around the clock can be draining. Minimize the amount of time you spend online and on your phone if you want to be well and have a pleasant trip. Bring your phone out to take pictures and then put it away so you can stay in the moment and focus on what you’re doing or seeing. Engross yourself in other activities besides playing on technology, such as trying new foods, exploring the area, and talking to people who can educate you on the local culture.

Conclusion

No matter where you’re going or what you’re doing, you can apply these tips to help you stay happy and well on your trip. Take good care of yourself, and you’ll have a much more enjoyable time and will return home feeling your best instead of like you need another vacation. If you’re ever feeling out of sorts or anxious, give these ideas a try and see if they help alleviate some of your stress and tiredness. Remember to slow down and avoid rushing around so you can truly enjoy your travels and have a pleasurable experience while you’re away from home.

Related posts:

Alternatives To National Park Campgrounds
How to Prepare for Full-Time RV Travel

Filed Under: RV Life Tagged With: travel health and wellness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Full-time RV Finance is a program designed to help you find the means to the live the life of your dreams.
Learn how to start a blog for free. This simple course will walk you through the steps you need to make money anywhere.
Learn how to camp for free at over 2500 locations worldwide.

Signup to receive weekly updates and exclusive free content only available to subscribers!

Privacy Policy

Travel Schedule

Recently
Cape Henlopen State Park, DE

Currently
Front Royal, VA

Next Stops
See our RV show schedule

Notice

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

top rv blogs
  • Facebook
  • Twitter
  • Instagram
  • Email

Free RV camping guide with over 30 pages of tips and worksheets

Download Now

Never see this message again.

0 shares